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Marinated Green Beans
These green beans are flavorful and crispy. Try them as a snack or side dish hot or cold.
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
2
hours
hours
20
minutes
minutes
Servings:
8
Calories:
63.89
kcal
Author:
Tay M.
1x
2x
3x
Ingredients
1
lb
green beans
fresh, trimmed
⅓
cup
soy sauce
regular or reduced-sodium
1
tbsp
fresh ginger
grated
3
clove
garlic
minced
2
tbsp
toasted sesame seed oil
1
tbsp
sesame seeds
toasted
½
tsp
sugar
or honey
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Instructions
In a large bowl, create an ice bath
In a large pot, cover bring several cups of water to boil
Add green beans, and blanch for 4 minutes or desired tenderness.
Drain green beans and quickly add to an ice bath
In the meanwhile, combined ginger, garlic, soy sauce, sugar or honey, sesame seed oil in a ziptop bag or air-tight container
Drain green beans and toss them in the marinade. Refrigerate.
After one hour, toss green beans in the marinade. Refrigerate another hour
Sprinkle with sesame seeds before serving
Notes
To serve hot omit the ice bath and cooking a minute or two longer.
Nutrition
Serving:
0
g
|
Calories:
63.89
kcal
|
Carbohydrates:
5.51
g
|
Protein:
2.19
g
|
Fat:
4.26
g
|
Saturated Fat:
0.37
g
|
Trans Fat:
0.01
g
|
Cholesterol:
0
mg
|
Sodium:
587.45
mg
|
Fiber:
1.79
g
|
Sugar:
2.18
g
|
Vitamin A:
2.2
IU
|
Vitamin C:
8.12
mg
|
Calcium:
3.76
mg
|
Iron:
5.14
mg
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