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–+ servings
A thin chickpea flour omelet with sautéed onions, bell peppers, and spinach, served with roasted potatoes and avocado

Basic Chickpea Flour Omelet Recipe

This chickpea flour omelet is a fantastic egg substitute that’s high in protein, gluten-free, and versatile! Perfect for breakfast, brunch, or even a quick savory meal.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast, Main Course
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Besan omelet, Chickpea flour omelet, Egg-free omelet, Gluten-free omelet, vegan omelet
Servings: 1 person
Calories: 304kcal
Author: Tay M.

Equipment

  • mixing bowl For whisking the chickpea flour batter
  • Whisk or fork To ensure a smooth, lump-free batter
  • Non-stick skillet or frying pan Prevents sticking and ensures even cooking
  • Spatula (preferably silicone or non-stick safe) For easy flipping

Ingredients

  • ½ cup chickpea flour (besan) store-bought or homemade
  • ½ cup water adjust for consistency
  • 1 tbsp nutritional yeast optional, for umami flavor
  • ½ tsp tsp turmeric powder adds color & mild flavor
  • ½ tsp baking powder for fluffiness
  • ¼ tsp black salt (kala namak) for eggy flavor, optional
  • ¼ tsp garlic powder optional
  • ¼ tsp onion powder optional
  • Salt & black pepper to taste
  • 1 tsp olive oil for cooking

Instructions

Make the Batter

  • In a mixing bowl, whisk together chickpea flour, water, baking powder, spices, and nutritional yeast until smooth.
  • Let the batter rest for 5 minutes to improve texture and binding.

Cook the Omelet

  • Heat 1 tsp oil or vegan butter in a non-stick pan over medium heat.
  • Pour the batter into the pan and spread evenly.
  • Cook for 3-4 minutes until the edges lift and bubbles form.

Flip & Serve

  • Gently flip and cook for another 2-3 minutes until golden brown.
  • Serve warm with your favorite toppings or fillings!

Notes

💡 Pro Tips for the Best Chickpea Omelet
✔ For an eggy flavor, use black salt (Kala Namak)—it has a sulfuric taste similar to eggs!
✔ Batter too thick? Add a splash of water to thin it out.
✔ Batter too runny? Add a little more chickpea flour for thickness.
✔ Flip carefully—let it cook fully on one side before flipping to prevent breakage.
✔ Make it ahead! Prep the batter the night before for a quick morning breakfast.

Nutrition

Calories: 304kcal | Carbohydrates: 40g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 839mg | Potassium: 697mg | Fiber: 9g | Sugar: 7g | Vitamin A: 25IU | Vitamin C: 0.4mg | Calcium: 153mg | Iron: 4mg
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