The counting grounding technique (5-4-3-2-1) uses the five senses to draw your attention away from disturbing thoughts, memories, or worries. As someone moves through the senses, the number of items decreases from five to one as one goes through the symptoms.
Grounding Techniques: 5 4 3 2 1
Receive a PDF document or PNG image of the infographic of our grounding technique – 5 4 3 2 1 method overview.
Adobe or other PDF reader is needed to view the .pdf version.
$5.00 $0.00
In stock
Share
Format | PDF, PNG |
---|
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.