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Grounding Techniques – Mental Exercises

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Grounding Techniques – Mental Exercises

Use these tips to take your mind off uncomfortable feelings and thoughts.  Anyone can use these exercises at any time or place.

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Tay M.

Tay M.

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog to share my journey with balancing my life using my kitchen and mental health wellness.

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