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Grounding Techniques: 5 4 3 2 1

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Receive a PDF document or PNG image of the infographic of our grounding technique – 5 4 3 2 1 method overview.

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9997 in stock

The counting grounding technique (5-4-3-2-1) uses the five senses to draw your attention away from disturbing thoughts, memories, or worries.  As someone moves through the senses, the number of items decreases from five to one as one goes through the symptoms.

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