Place Settings is a subcategory under the Mental Health category that houses all my mental health wellness content. Under the Place Settings category are the segments Menu Talks and Care for You.

Care for You

Care For You is a new weekly Mental Health Wellness series posting on Monday. It focuses on rebuilding and strengthening our self-view and life skills.

Menu Talks

Menu Talks introduces a mental health wellness skill or mechanism on the first Thursday of the month. We'll dive deeper into the subject on the remaining Thursdays of the month.