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raw chicken for poached whole chicken post
Food & Cooking
Tay M.

Poached Whole Chicken

Poached Whole Chicken is juicy and tender with hundred of uses in the culinary world.  From soup to quick meals having poached chicken on hand will come in clutch at mealtime.  I always have dark, white, and mixed chicken in my freezer.  Use the meat in almost any recipe that

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Food & Cooking
Tay M.

Spicy Orange Beef

  Allow me to introduce Spicy Orange Beef! It is a delicious and easy stir-fry dish.  It can be paired with rice or noodles, but personally, I love it by itself.  This dish can be made in a wok or 12-inch skillet. This recipe can be veganized by replacing the

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Food & Cooking
Tay M.

Roasted Peking Chicken Breasts

Roasted Peking Chicken breast is a new recipe to help me in my quest to expand my culinary horizons. When I look for easy, delicious recipes, I cracked open my copy of The All New Good Housekeeping Cookbook by Susan Westmoreland. First off, I still love this cookbook. It was

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Food & Cooking
Tay M.

Broccoli Cheese Soup

My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup.  As you know, I am on a bariatric diet; therefore, I made my alterations to my recipe listed below.  The bariatric diet involves low carbs, low fat, and high protein; however, legumes are acceptable. 

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Food & Cooking
Tay M.

Marinated Green Beens

Special of the Month features Marinated Green Beans.  My impartation for this dish comes from Whole Foods Market. In the deli, they sell a similar recipe, which I love!  Unfortunately for me, my local Whole Foods isn’t exactly local. Consequently, I decided to give my hand a try at making

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Food & Cooking
Tay M.

Thai Beef with Basil

Did You Know Walmart Has Thai Basil? Thai Beef with Basil, came about on a fluke. One day, I was strolling through the produce section of Walmart. Out of the corner of my eye, there was something so astonishing to me.  Thai Basil. At. Walmart.  Without even thinking, I grabbed

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Food & Cooking
Tay M.

Buffalo Chicken Mac & Cheese

Buffalo Chicken Mac & Cheese is not my creation.  Even though I did not look up a recipe for this, I know this combination exists.  However, this is my recipe, handed down to me by my grandmother.  When I became the holder of this recipe, I changed it up a 

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