Welcome to week four of the mindfulness series. This week closes out the mindfulness series, and I hope you could
Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking. If you have missed any
Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique. If
Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview. I will be explaining
Welcome to week two of grounding techniques. This week, I am covering the ground technique “Categories”. Everyone reacts differently to
For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they