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Mindfulness Series

Mental Health Wellness
Tay M.

Mindfulness Techniques: Walking

Welcome to week three of the mindfulness series. Today’s post is all about Mindfulness Walking.   If you have missed any

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Meditation

Welcome to week two of the mindfulness series. Today’s I’ll be talking about incorporating meditation as a mindfulness technique.   If

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Mental Health Wellness
Tay M.

Mindfulness Techniques: Overview

Welcome to week one of the mindfulness series. Today, I am providing a mindfulness technique overview.   I will be explaining

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Grounding Techniques Series

Mental Health Wellness
Tay M.

Grounding Techniques: Categories

Welcome to week two of grounding techniques.  This week, I am covering the ground technique “Categories”.  Everyone reacts differently to

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Mental Health Wellness
Tay M.

Grounding Techniques: 5-4-3-2-1

For May, we are going to be discussing ground techniques. When a person has suffered from a traumatic experience, they

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